1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with roasted pork
Tofu with Roasted Pork is a flavorful dish that blends tender tofu and slow-roasted pork into a rich and savory combination. Rooted in Asian cuisine, this dish showcases a balance of textures and flavors, often accentuated with garlic, soy sauce, scallions, and sesame oil. Tofu, derived from soybeans, is an excellent source of protein and contains essential amino acids, making it a heart-healthy ingredient. It’s also low in saturated fat and rich in calcium and iron. Roasted pork adds depth and richness but can be high in fat depending on the cut used. This dish provides a satisfying mix of nutrients, though moderation is key when it comes to the pork’s portion size to keep it from becoming overly indulgent. Often served alongside steamed rice or greens, this dish is both comforting and nutritious, offering a taste of traditional culinary heritage with modern health-conscious potential.
