1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with pork
Tofu with Pork is a savory dish combining tender tofu and flavorful ground pork, often stir-fried or braised with aromatic ingredients like garlic, ginger, soy sauce, and chili paste. Originating from Chinese cuisine, this dish is particularly popular in Sichuan cooking, where it’s known for its balance of spicy, salty, and umami flavors. Nutritionally, tofu is a great source of plant-based protein, calcium, and iron, while also being low in calories and cholesterol-free. Pork adds richness and additional protein, though it can be higher in saturated fat depending on the cut used. This dish offers energy-boosting nutrients and can be customized to leaner options by using low-sodium soy sauce or less oil. Pairing it with vegetables or serving it over whole grains like brown rice can enhance its nutritional value, making it a delicious and versatile meal choice. Moderation is key for a balanced diet.
