One cup of Tofu with pork is around 237.4 grams and contains approximately 356.6 calories, 18.2 grams of protein, 24.2 grams of fat, and 12.1 grams of carbohydrates.
Tofu With Pork is a delightful dish hailing from the heart of Chinese cuisine, combining tender, marinated pork with soft, velvety tofu. This savory stir-fry features fresh vegetables like bell peppers and green onions, all infused with a rich soy sauce and aromatic spices. The harmony of flavors not only excites your palate but also offers a balance of protein from the pork and plant-based goodness from the tofu. While delicious, it’s essential to enjoy in moderation, as the dish can be a bit high in sodium. Indulge in this classic favorite for a satisfying meal packed with taste and texture!
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Nutrition Information
Calories |
356.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.4 mg | 19% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
