1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with mustard and herbs
Tofu with Mustard and Herbs is a flavorful dish that combines the versatility of tofu with the tangy zest of mustard and the aromatic appeal of fresh herbs. A staple in vegetarian and vegan cuisine, this dish showcases East Asian origins, while the mustard and herb mix adds a fusion-style twist. Packed with plant-based protein from tofu, it offers a low-cholesterol, heart-healthy option suitable for diverse diets. Mustard contributes powerful antioxidants and a distinct kick, while herbs like parsley, thyme, or dill provide vitamins and boost digestion. Typically pan-seared or baked, the preparation avoids heavy oils or frying, keeping calorie counts manageable. Though relatively low in fat, the sodium content can vary depending on the type of mustard used. This vibrant and nutritious dish is ideal for meal prep, pairing effortlessly with salads, grains, or roasted vegetables.
