Tofu with mustard and herbs
One cup of Tofu with mustard and herbs is around 238 grams and contains approximately 317 calories, 25 grams of protein, 19 grams of fat, and 13 grams of carbohydrates.
Tofu With Mustard And Herbs is a vibrant plant-based dish combining creamy tofu, zesty mustard, and fragrant herbs. Originating from East Asian cuisine, it showcases the versatility of tofu, a staple known for its high protein content and low calories. Infused with mustard, this dish delivers a tangy kick while fresh herbs add layers of flavor and antioxidants. Perfect for health-conscious eaters, it’s not only rich in nutrients but also dairy-free and gluten-free, making it a delightful option for anyone looking to enjoy a nutritious, satisfying meal. Enjoy Tofu With Mustard And Herbs and savor the goodness today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 12.6983g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 3.1745g | |
| Protein 25.3969g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.4602mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories