One cup of Tofu with mustard and herbs is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 0 grams of carbohydrates.
Tofu With Mustard And Herbs is a vibrant plant-based dish combining creamy tofu, zesty mustard, and fragrant herbs. Originating from East Asian cuisine, it showcases the versatility of tofu, a staple known for its high protein content and low calories. Infused with mustard, this dish delivers a tangy kick while fresh herbs add layers of flavor and antioxidants. Perfect for health-conscious eaters, it’s not only rich in nutrients but also dairy-free and gluten-free, making it a delightful option for anyone looking to enjoy a nutritious, satisfying meal. Enjoy Tofu With Mustard And Herbs and savor the goodness today!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
