One cup of Tofu with mustard and herbs and beganaise is around 252 grams and contains approximately 182.7 calories, 19.9 grams of protein, 11.0 grams of fat, and 5.4 grams of carbohydrates.
Tofu With Mustard And Herbs And Beganaise is a vibrant and flavorful dish that combines protein-rich tofu with zesty mustard and a blend of fresh herbs. Originating from plant-based culinary traditions, this dish showcases the versatility of tofu while celebrating bold flavors. The creamy Beganaise adds a delightful vegan twist, making it a perfect choice for health-conscious eaters. Packed with plant protein, it’s low in saturated fat and cholesterol-free, promoting heart health and vitality. Enjoy this deliciously nutritious meal that’s perfect for any time of day!
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Nutrition Information
Calories |
182.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 860.6 mg | 66% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 298.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
