1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with mustard and herbs and beganaise
Tofu With Mustard and Herbs and Beganaise is a modern, plant-based dish combining protein-rich tofu with a zesty mustard and herb seasoning, accompanied by Beganaise—a vegan mayonnaise alternative made from beans. Rooted in health-conscious and vegan cuisine, this dish offers robust flavors while prioritizing nutritional value. Tofu serves as a low-fat protein source, providing essential amino acids, while the fresh herbs contribute antioxidants and vitamins. The mustard adds tangy depth and contains compounds linked to metabolism support. Beganaise complements the dish as a heart-healthy alternative to traditional mayonnaise, reducing saturated fat content. However, those watching sodium levels should moderate their intake due to added condiments. Perfect for a balanced meal or snack, this dish showcases nutrient-packed, plant-based ingredients in a way that’s both satisfying and flavorful.
