One cup of Tofu with minded pork is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Tofu With Minded Pork is a delectable dish that beautifully blends Asian flavors and textures. Featuring tender tofu stir-fried with seasoned minced pork, it offers a savory harmony that tantalizes the taste buds. Rich in protein, tofu provides essential amino acids while the pork adds depth and richness. This dish often includes vibrant vegetables like bell peppers and bok choy, boosting its nutritional profile with vitamins and minerals. As a staple in Chinese cuisine, it satisfies cravings while keeping your meal balanced and nutritious, making it a delicious option for any health-conscious diner. Enjoy the delightful crunch and umami flavor in every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
