Tofu with minded pork

Tofu with minded pork

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Tofu with minded pork

Tofu with Minced Pork is a flavorful dish rooted in Chinese cuisine, particularly Sichuan-style cooking. This savory recipe typically combines soft tofu with minced pork, garlic, ginger, soy sauce, and fermented bean paste, along with seasonings like chili oil and green onions for depth and spice. The tofu acts as an excellent plant-based protein source, is low in calories, and is rich in essential minerals such as calcium and iron. Meanwhile, the minced pork provides additional protein, but it's higher in saturated fat, making portion control important for those watching their fat intake. The dish is often praised for its well-rounded nutritional profile and bold flavors but may be high in sodium depending on preparation. Pairing it with steamed vegetables or rice can help balance its richness and boost its healthfulness. Tofu with Minced Pork is a satisfying choice for those seeking a blend of heartiness and wholesome ingredients.