1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with minded pork
Tofu with Minced Pork is a flavorful dish rooted in Chinese cuisine, particularly Sichuan-style cooking. This savory recipe typically combines soft tofu with minced pork, garlic, ginger, soy sauce, and fermented bean paste, along with seasonings like chili oil and green onions for depth and spice. The tofu acts as an excellent plant-based protein source, is low in calories, and is rich in essential minerals such as calcium and iron. Meanwhile, the minced pork provides additional protein, but it's higher in saturated fat, making portion control important for those watching their fat intake. The dish is often praised for its well-rounded nutritional profile and bold flavors but may be high in sodium depending on preparation. Pairing it with steamed vegetables or rice can help balance its richness and boost its healthfulness. Tofu with Minced Pork is a satisfying choice for those seeking a blend of heartiness and wholesome ingredients.
