Nutrition Facts for Tofu with minded pork
Image of Tofu with minded pork

Tofu with minded pork

Item Rating: 72/100

One cup of Tofu with minded pork is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Tofu With Minded Pork is a delectable dish that beautifully blends Asian flavors and textures. Featuring tender tofu stir-fried with seasoned minced pork, it offers a savory harmony that tantalizes the taste buds. Rich in protein, tofu provides essential amino acids while the pork adds depth and richness. This dish often includes vibrant vegetables like bell peppers and bok choy, boosting its nutritional profile with vitamins and minerals. As a staple in Chinese cuisine, it satisfies cravings while keeping your meal balanced and nutritious, making it a delicious option for any health-conscious diner. Enjoy the delightful crunch and umami flavor in every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 2.3529g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 3.5294mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%