1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with minced meat sauce
Tofu with Minced Meat Sauce is a savory dish originating from Chinese cuisine, particularly rooted in Sichuan province. It features soft, protein-rich tofu paired with a flavorful sauce made from ground meat, typically pork or beef, seasoned with soy sauce, fermented bean paste, garlic, ginger, and scallions. Often spiced with chili oil or Sichuan peppercorns, it delivers a balance of umami and heat. Nutritionally, tofu serves as an excellent source of plant-based protein, calcium, and iron, making it a heart-healthy ingredient. The minced meat adds additional protein but can be high in saturated fat, depending on the type used. Adjusting cooking oils and controlling sodium from sauces can optimize its health benefits. This dish is also rich in flavor without excessive complexity, offering a satisfying blend of textures and nutrients for a balanced meal option.
