One cup of Tofu with minced meat sauce is around 238 grams and contains approximately 18.1 calories, 19 grams of protein, 11.0 grams of fat, and 4.5 grams of carbohydrates.
Tofu With Minced Meat Sauce is a delightful fusion dish that combines soft, silken tofu with savory minced meat, typically pork or beef, simmered in a rich, flavorful sauce of soy, garlic, and ginger. Originating from Asian cuisine, this dish balances textures and flavors beautifully. The tofu offers a fantastic source of plant-based protein and is low in calories, while the minced meat adds heartiness. Packed with essential nutrients and healthy fats, it's a satisfying meal that caters to both taste and nutrition. Enjoy this comforting classic that's sure to please any palate.
Log this food in SnapCalorie
Nutrition Information
Calories |
18.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
