1 serving (100 grams) contains 120 calories, 12.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with herbs
Tofu with Herbs is a flavorful and nutritious dish rooted in Asian cuisine, celebrated for its simplicity and health benefits. The star ingredient, tofu, is made from soybeans and provides a rich source of plant-based protein, essential amino acids, and nutrients like calcium and iron. Fresh herbs such as parsley, cilantro, basil, or scallions add vibrant flavor while offering antioxidants and vitamins like A and C. Often prepared through grilling, pan-searing, or baking, this dish is naturally low in calories and saturated fats, making it a heart-healthy choice. It can be customized with various herbs and spice blends, making it adaptable for different taste preferences and dietary needs. Though tofu is nutritionally dense, individuals with soy allergies or sensitivities should consume it cautiously. Tofu with Herbs embodies balanced eating, providing a wholesome and versatile option for vegans, vegetarians, or anyone seeking nutritious, plant-based meals.
