Tofu with herbs

Tofu with herbs

Dinner

Item Rating: 88/100

1 serving (100 grams) contains 120 calories, 12.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

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285.7
calories
28.6
protein
4.8
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 35.7 mg 1%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 2.4 g 8%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 4.8 mg 26%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

6.8%
40.3%
52.9%
Fat: 150 cal (52.9%)
Protein: 114 cal (40.3%)
Carbs: 19 cal (6.8%)

About Tofu with herbs

Tofu with Herbs is a flavorful and nutritious dish rooted in Asian cuisine, celebrated for its simplicity and health benefits. The star ingredient, tofu, is made from soybeans and provides a rich source of plant-based protein, essential amino acids, and nutrients like calcium and iron. Fresh herbs such as parsley, cilantro, basil, or scallions add vibrant flavor while offering antioxidants and vitamins like A and C. Often prepared through grilling, pan-searing, or baking, this dish is naturally low in calories and saturated fats, making it a heart-healthy choice. It can be customized with various herbs and spice blends, making it adaptable for different taste preferences and dietary needs. Though tofu is nutritionally dense, individuals with soy allergies or sensitivities should consume it cautiously. Tofu with Herbs embodies balanced eating, providing a wholesome and versatile option for vegans, vegetarians, or anyone seeking nutritious, plant-based meals.