Tofu with herbs
One cup of Tofu with herbs is around 238 grams and contains approximately 343 calories, 37 grams of protein, 19 grams of fat, and 9.3 grams of carbohydrates.
Tofu With Herbs is a delightful dish that combines silky tofu with a medley of fresh herbs, including basil, cilantro, and parsley. This vibrant recipe is inspired by Asian cuisine, showcasing the versatility of tofu as a plant-based protein. Packed with essential amino acids, it's not only low in calories but also high in calcium and iron, making it a nutritious choice for any meal. The herbs add a burst of flavor and are rich in antioxidants, enhancing both taste and health benefits. Perfect for a light lunch or a side dish, Tofu With Herbs is as delicious as it is wholesome!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.8571 |
| Total Fat 19.2857g | 0% |
| Saturated Fat 2.8571g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 9.2857g | 0% |
| Dietary Fiber 5.4762g | 0% |
| Total Sugars 1.4286g | |
| Protein 37.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 833.3333mg | 0% |
| Iron 12.8571mg | 0% |
| Potassium 564.2857mg | 0% |
Source of Calories