Tofu with chili sauce

Tofu with chili sauce

Lunch

Item Rating: 79/100

1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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317.5
calories
22.2
protein
15.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 4.0 mg 22%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

19.7%
27.5%
52.9%
Fat: 171 cal (52.9%)
Protein: 88 cal (27.5%)
Carbs: 63 cal (19.7%)

About Tofu with chili sauce

Tofu with Chili Sauce is a flavorful dish rooted in East Asian cuisine, often associated with Chinese Sichuan-style cooking. The dish features tofu, a protein-packed ingredient made from soybean curds, simmered or stir-fried in a spicy and savory chili sauce. This sauce typically combines chili paste, garlic, ginger, soy sauce, and spices to create a bold, aromatic profile. Tofu is an excellent source of plant-based protein, calcium, and iron, making it ideal for vegetarians and vegans. Its low calorie and cholesterol content add to its nutritional benefits. However, the chili sauce may be high in sodium depending on preparation, and its spiciness might not suit everyone. Paired with fresh vegetables or served over rice, Tofu with Chili Sauce offers a balanced meal that satisfies a craving for heat while supporting a healthy lifestyle.