One cup of Tofu with chili sauce is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Tofu With Chili Sauce is a vibrant and flavorful dish that blends the soft, delicate texture of tofu with a spicy, tangy chili sauce. Originating from Asian cuisine, this dish is known for its bold flavors and aromatic spices, often featuring garlic, ginger, and soy sauce. Tofu, a rich source of plant-based protein, is packed with essential amino acids and is low in calories, making it a healthy choice for any meal. Coupled with the heat of chili paste, this delightful dish not only satisfies your taste buds but also offers a hearty boost of nutrition. Perfect for vegans and spice lovers alike, Tofu With Chili Sauce is a delicious way to enjoy a wholesome and appetizing meal.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
