1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with chili sauce
Tofu with Chili Sauce is a flavorful dish rooted in East Asian cuisine, often associated with Chinese Sichuan-style cooking. The dish features tofu, a protein-packed ingredient made from soybean curds, simmered or stir-fried in a spicy and savory chili sauce. This sauce typically combines chili paste, garlic, ginger, soy sauce, and spices to create a bold, aromatic profile. Tofu is an excellent source of plant-based protein, calcium, and iron, making it ideal for vegetarians and vegans. Its low calorie and cholesterol content add to its nutritional benefits. However, the chili sauce may be high in sodium depending on preparation, and its spiciness might not suit everyone. Paired with fresh vegetables or served over rice, Tofu with Chili Sauce offers a balanced meal that satisfies a craving for heat while supporting a healthy lifestyle.
