1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with chili
Tofu With Chili is a vibrant dish originating from Asian cuisine, particularly popular in Chinese and Thai traditions. It features soft tofu cubes simmered in a spicy chili-based sauce, often infused with garlic, ginger, soy sauce, and aromatic spices. Vegetables like bell peppers or scallions are commonly added for texture and flavor, while the fiery kick comes from fresh or dried chilies. Tofu serves as an excellent plant-based protein source, rich in essential nutrients like iron, calcium, and low in saturated fat. The dish is also a good way to incorporate antioxidant-rich chilies, which may support immune health and metabolism. However, the sodium content can be high if prepared with excessive soy sauce or salty condiments. For a balanced option, consider reduced-sodium variants and moderate oil use. Tofu With Chili delivers both bold flavors and nutritional benefits, making it a satisfying choice for spice lovers and vegetarians alike.
