1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with cheese sauce
Tofu with Cheese Sauce is a flavorful fusion dish that combines the creamy richness of cheese with the plant-based protein of tofu. This recipe typically features firm tofu, pan-seared or baked for a slightly crispy texture, topped with a luscious cheese sauce made from cheddar, Parmesan, or a blend of cheeses, milk, and seasonings like garlic or paprika. Originating from a modern global cuisine that fuses vegetarian staples with comfort food elements, this dish balances indulgence with nutrition. Tofu is a low-calorie source of complete protein and contains essential minerals like calcium and iron, making it a heart-healthy and versatile ingredient. The cheese sauce provides calcium and satisfying flavor but can be high in saturated fat and sodium, depending on preparation. Opting for reduced-fat cheese or plant-based alternatives can make this dish lighter while retaining its creamy, savory appeal.
