One cup of Tofu with cheese sauce is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Tofu With Cheese Sauce is a delicious and creamy dish that combines soft, silken tofu with a rich, velvety cheese sauce. Often inspired by fusion cuisine, this dish blends traditional Asian flavors with the comfort of cheesy goodness. Packed with protein, tofu is a great source of plant-based nutrition, while the cheese sauce adds a tasty indulgence. It’s perfect for those looking for a hearty, satisfying meal that’s also dairy-free, depending on the cheese used. Enjoy it as a comforting main course or a delightful side, making it a versatile addition to any meal.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 1176 mcg | 5880% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
