One cup of Tofu with black beans is around 235.3 grams and contains approximately 258.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Tofu With Black Beans is a vibrant dish that combines soft, protein-rich tofu with hearty black beans, all simmered in a savory blend of spices. Originating from Latin American cuisine, this delightful meal highlights the versatility of tofu while embracing familiar flavors. Packed with plant-based protein, fiber, and essential nutrients, it's not only delicious but also a heart-healthy choice. With its low saturated fat content and high nutritional value, Tofu With Black Beans is a satisfying and wholesome option for anyone looking to enjoy a nutritious, meatless meal.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
