Tofu with black beans
One cup of Tofu with black beans is around 237 grams and contains approximately 315 calories, 24 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Tofu With Black Beans is a vibrant dish that combines soft, protein-rich tofu with hearty black beans, all simmered in a savory blend of spices. Originating from Latin American cuisine, this delightful meal highlights the versatility of tofu while embracing familiar flavors. Packed with plant-based protein, fiber, and essential nutrients, it's not only delicious but also a heart-healthy choice. With its low saturated fat content and high nutritional value, Tofu With Black Beans is a satisfying and wholesome option for anyone looking to enjoy a nutritious, meatless meal.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 9.4637g | 0% |
| Total Sugars 3.1545g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories