1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with black beans
Tofu with Black Beans is a flavorful dish rooted in Asian cuisine, often celebrated for its balance of taste and nutrition. It typically combines firm tofu, fermented black beans, garlic, ginger, and a medley of vegetables in a savory sauce. The tofu provides a rich source of plant-based protein, making it an excellent choice for vegetarians and vegans. Fermented black beans contribute a bold, umami flavor while offering small amounts of essential nutrients like iron and magnesium. The dish is also a good source of dietary fiber if paired with vegetables. It’s generally low in saturated fat, but watch for added oil or sodium in the sauce, as these can increase calories and affect heart health if consumed in excess. A wholesome option when made with mindful ingredients, Tofu with Black Beans embodies the nutritious appeal of East Asian cooking.
