1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with beans
Tofu with Beans is a wholesome dish that combines nutrient-rich tofu, made from soybeans, with a variety of hearty legumes like black beans, kidney beans, or chickpeas. Originating from Asian cuisine, tofu adds a plant-based protein source with essential amino acids and is low in saturated fat. The beans contribute additional protein, fiber, and essential vitamins such as folate and iron, supporting gut health and energy levels. Often seasoned with herbs and spices, this dish can be tailored to fit diverse flavor profiles, making it a versatile choice in vegetarian and vegan diets. Its high protein content makes it ideal for maintaining muscle mass, while the fiber promotes digestion and satiety. However, sodium levels may vary depending on added sauces or seasonings, so mindful preparation is key for heart health. Overall, Tofu with Beans is a nutrient-dense meal option celebrated for its balance of taste and wellness benefits.
