Tofu with beans
One cup of Tofu with beans is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Tofu With Beans is a delightful and nutritious dish that blends the delicate textures of tofu with the hearty richness of beans. Often found in Asian and vegetarian cuisines, this protein-packed meal combines firm tofu, black beans or kidney beans, and a medley of vibrant vegetables, seasoned with savory spices. Rich in plant-based protein and fiber, it supports a healthy lifestyle while being low in saturated fats. Enjoy it stir-fried, in a salad, or as a comforting stew. Tofu With Beans is not just a meal; it’s a wholesome choice for any eater looking to nourish their body!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories