One cup of Tofu with beans is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 12 grams of fat, and 24.0 grams of carbohydrates.
Tofu With Beans is a delightful and nutritious dish that blends the delicate textures of tofu with the hearty richness of beans. Often found in Asian and vegetarian cuisines, this protein-packed meal combines firm tofu, black beans or kidney beans, and a medley of vibrant vegetables, seasoned with savory spices. Rich in plant-based protein and fiber, it supports a healthy lifestyle while being low in saturated fats. Enjoy it stir-fried, in a salad, or as a comforting stew. Tofu With Beans is not just a meal; it’s a wholesome choice for any eater looking to nourish their body!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
