Tofu with asian marinade

Tofu with asian marinade

Dinner

Item Rating: 79/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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317.5
calories
23.8
protein
15.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

19.3%
28.9%
51.8%
Fat: 171 cal (51.8%)
Protein: 95 cal (28.9%)
Carbs: 63 cal (19.3%)

About Tofu with asian marinade

Tofu with Asian Marinade is a delightful plant-based dish rooted in Asian cuisine, offering a flavorful and nutritious experience. The tofu is typically soaked in a blend of soy sauce, sesame oil, ginger, garlic, and sometimes rice vinegar or a touch of honey for balance. Packed with protein, tofu serves as an excellent alternative to meat, making it a staple for vegetarians and vegans. The marinade enhances the tofu with savory and aromatic notes while delivering heart-healthy fats and antioxidants from ingredients like sesame oil and garlic. Low in saturated fat and cholesterol-free, this dish aligns well with heart-healthy eating. However, depending on preparation, sodium levels can be significant due to soy sauce, so low-sodium varieties can help mitigate this concern. Perfect for stir-fries, salads, or over rice, this dish is a versatile and wholesome addition to a balanced diet.