1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with asian marinade
Tofu with Asian Marinade is a delightful plant-based dish rooted in Asian cuisine, offering a flavorful and nutritious experience. The tofu is typically soaked in a blend of soy sauce, sesame oil, ginger, garlic, and sometimes rice vinegar or a touch of honey for balance. Packed with protein, tofu serves as an excellent alternative to meat, making it a staple for vegetarians and vegans. The marinade enhances the tofu with savory and aromatic notes while delivering heart-healthy fats and antioxidants from ingredients like sesame oil and garlic. Low in saturated fat and cholesterol-free, this dish aligns well with heart-healthy eating. However, depending on preparation, sodium levels can be significant due to soy sauce, so low-sodium varieties can help mitigate this concern. Perfect for stir-fries, salads, or over rice, this dish is a versatile and wholesome addition to a balanced diet.
