1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 317.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tofu with Asian Marinade is a delightful plant-based dish rooted in Asian cuisine, offering a flavorful and nutritious experience. The tofu is typically soaked in a blend of soy sauce, sesame oil, ginger, garlic, and sometimes rice vinegar or a touch of honey for balance. Packed with protein, tofu serves as an excellent alternative to meat, making it a staple for vegetarians and vegans. The marinade enhances the tofu with savory and aromatic notes while delivering heart-healthy fats and antioxidants from ingredients like sesame oil and garlic. Low in saturated fat and cholesterol-free, this dish aligns well with heart-healthy eating. However, depending on preparation, sodium levels can be significant due to soy sauce, so low-sodium varieties can help mitigate this concern. Perfect for stir-fries, salads, or over rice, this dish is a versatile and wholesome addition to a balanced diet.