1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 4.8 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 4.8 mg | 26% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tofu Veggie Rice Paper Dumplings are a delightful fusion of health and flavor inspired by Asian cuisine. These dumplings feature a filling of protein-rich tofu, colorful mixed vegetables such as carrots, bell peppers, and cabbage, and aromatic herbs like cilantro or green onions, all wrapped in delicate rice paper. Steamed or lightly pan-fried, they offer a low-fat cooking method that preserves nutrients while yielding a satisfying texture. Packed with vitamins, minerals, and antioxidants from the veggies, they are an excellent choice for boosting overall wellness. The rice paper wrapper is gluten-free, making the dumplings suitable for individuals with gluten sensitivities. While naturally low-calorie and balanced, dipping sauces may add extra sodium or sugar, so moderation is key. Perfect for a wholesome appetizer or light meal, these dumplings combine nutritious ingredients with global culinary appeal.