Tofu veggie rice paper dumplings

Tofu veggie rice paper dumplings

Appetizer

Item Rating: 80/100

1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
19.0
protein
47.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.0%
20.3%
28.7%
Fat: 107 cal (28.7%)
Protein: 76 cal (20.3%)
Carbs: 190 cal (51.0%)

About Tofu veggie rice paper dumplings

Tofu Veggie Rice Paper Dumplings are a delightful fusion of health and flavor inspired by Asian cuisine. These dumplings feature a filling of protein-rich tofu, colorful mixed vegetables such as carrots, bell peppers, and cabbage, and aromatic herbs like cilantro or green onions, all wrapped in delicate rice paper. Steamed or lightly pan-fried, they offer a low-fat cooking method that preserves nutrients while yielding a satisfying texture. Packed with vitamins, minerals, and antioxidants from the veggies, they are an excellent choice for boosting overall wellness. The rice paper wrapper is gluten-free, making the dumplings suitable for individuals with gluten sensitivities. While naturally low-calorie and balanced, dipping sauces may add extra sodium or sugar, so moderation is key. Perfect for a wholesome appetizer or light meal, these dumplings combine nutritious ingredients with global culinary appeal.