1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu veggie rice paper dumplings
Tofu Veggie Rice Paper Dumplings are a delightful fusion of health and flavor inspired by Asian cuisine. These dumplings feature a filling of protein-rich tofu, colorful mixed vegetables such as carrots, bell peppers, and cabbage, and aromatic herbs like cilantro or green onions, all wrapped in delicate rice paper. Steamed or lightly pan-fried, they offer a low-fat cooking method that preserves nutrients while yielding a satisfying texture. Packed with vitamins, minerals, and antioxidants from the veggies, they are an excellent choice for boosting overall wellness. The rice paper wrapper is gluten-free, making the dumplings suitable for individuals with gluten sensitivities. While naturally low-calorie and balanced, dipping sauces may add extra sodium or sugar, so moderation is key. Perfect for a wholesome appetizer or light meal, these dumplings combine nutritious ingredients with global culinary appeal.
