Tofu veggie dumplings
One cup of Tofu veggie dumplings is around 250 grams and contains approximately 375 calories, 20 grams of protein, 12 grams of fat, and 50 grams of carbohydrates.
Tofu Veggie Dumplings are a delicious and nutritious treat, blending the delicate flavors of soft tofu, crisp vegetables like carrots and broccoli, and a hint of ginger. Originating from Asian cuisine, these dumplings are a perfect fusion of taste and health. Rich in plant-based protein and packed with vitamins, they are low in calories and free from cholesterol, making them an excellent choice for any meal. Whether steamed, boiled, or pan-fried, Tofu Veggie Dumplings offer a satisfying bite that’s both wholesome and flavorful. Enjoy them as a snack, appetizer, or a main dish, and indulge guilt-free!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 12.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 20g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 5mg | 0% |
| Potassium 500mg | 0% |
Source of Calories