1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tofu Vegetable Stir Fry is a flavorful and nutrient-packed dish inspired by Asian cuisine. It features crispy tofu cubes tossed with an array of vibrant vegetables such as bell peppers, broccoli, carrots, and snap peas, all sautéed in a savory sauce made from soy sauce, garlic, ginger, and a hint of sesame oil. This dish is naturally high in plant-based protein, thanks to the tofu, and is a rich source of vitamins, minerals, and fiber from the assorted vegetables. Low in saturated fats and adaptable for various dietary needs, it pairs well with rice or noodles for a balanced meal. While its sodium content may be higher due to the soy sauce, using low-sodium versions can make it even healthier. Perfect for vegetarians and vegans, this stir fry offers a satisfying combination of taste and nutrition in every bite.