Tofu vegetable stir fry

Tofu vegetable stir fry

Dinner

Item Rating: 78/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
17.6
protein
23.5
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.3%
24.2%
43.6%
Fat: 126 cal (43.6%)
Protein: 70 cal (24.2%)
Carbs: 94 cal (32.3%)

About Tofu vegetable stir fry

Tofu Vegetable Stir Fry is a flavorful and nutrient-packed dish inspired by Asian cuisine. It features crispy tofu cubes tossed with an array of vibrant vegetables such as bell peppers, broccoli, carrots, and snap peas, all sautéed in a savory sauce made from soy sauce, garlic, ginger, and a hint of sesame oil. This dish is naturally high in plant-based protein, thanks to the tofu, and is a rich source of vitamins, minerals, and fiber from the assorted vegetables. Low in saturated fats and adaptable for various dietary needs, it pairs well with rice or noodles for a balanced meal. While its sodium content may be higher due to the soy sauce, using low-sodium versions can make it even healthier. Perfect for vegetarians and vegans, this stir fry offers a satisfying combination of taste and nutrition in every bite.