Tofu vegetable stir fry

Item Rating: 81/100

One cup of Tofu vegetable stir fry is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Tofu Vegetable Stir Fry is a vibrant, wholesome dish that hails from Asian cuisine. Featuring sautéed tofu, fresh seasonal vegetables like bell peppers, broccoli, and snap peas, it's a colorful plate bursting with flavor. This stir fry is not only delicious but also packed with plant-based protein and essential nutrients, making it an excellent choice for a healthy meal. Tossed in a savory sauce, it offers a perfect balance of textures and tastes. Whether served over rice or noodles, this dish is a quick, nutritious option that everyone will love!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 18.3%

Carbs: 30.4%