1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu vegetable stir fry
Tofu Vegetable Stir Fry is a flavorful and nutrient-packed dish inspired by Asian cuisine. It features crispy tofu cubes tossed with an array of vibrant vegetables such as bell peppers, broccoli, carrots, and snap peas, all sautéed in a savory sauce made from soy sauce, garlic, ginger, and a hint of sesame oil. This dish is naturally high in plant-based protein, thanks to the tofu, and is a rich source of vitamins, minerals, and fiber from the assorted vegetables. Low in saturated fats and adaptable for various dietary needs, it pairs well with rice or noodles for a balanced meal. While its sodium content may be higher due to the soy sauce, using low-sodium versions can make it even healthier. Perfect for vegetarians and vegans, this stir fry offers a satisfying combination of taste and nutrition in every bite.
