Tofu vegetable soup
Item Rating: 74/100
One cup of Tofu vegetable soup is around 238 grams and contains approximately 117 calories, 7.8 grams of protein, 3.9 grams of fat, and 15 grams of carbohydrates.
Tofu Vegetable Soup is a nourishing blend of fresh vegetables and silky, protein-rich tofu, simmered in a savory broth. Originating from Asian cuisine, this hearty soup features a medley of carrots, bok choy, and mushrooms, all bursting with flavor. Packed with vitamins and minerals, it's low in calories and cholesterol-free, making it a fantastic choice for a healthy lifestyle. Enjoy the warm embrace of this deliciously comforting soup—perfect for any time of year!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 116.5049 |
| Total Fat 3.8836g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 14.563g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 3.8836g | |
| Protein 7.767g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.6311mg | 0% |
| Iron 2.4272mg | 0% |
| Potassium 388.3495mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.1%
Protein: 25.0%
Carbs: 46.9%