1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu vegetable soup
Tofu Vegetable Soup is a nourishing dish that combines the lightness of vegetable-based broths with the protein-packed benefits of tofu. Typically rooted in Asian cuisine, the soup features a medley of fresh vegetables such as bok choy, carrots, mushrooms, and scallions, complemented by cubes of soft tofu absorbing the savory broth. Seasoned with soy sauce, ginger, and garlic, these ingredients blend into a warm, comforting bowl that’s both flavorful and wholesome. This soup is low in calories and high in essential nutrients like vitamins A and C, iron, and plant-based protein. Tofu provides a heart-healthy alternative to meat, while the vegetables add fiber for better digestion. It’s also versatile for vegan, vegetarian, or gluten-free diets, depending on the broth and seasoning used. However, sodium levels can be a concern if made with excessive soy sauce or pre-packaged stocks. Overall, it’s a simple, health-forward meal option.
