1 serving (85 grams) contains 140 calories, 14.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
388.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.4 g | 24% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 27.8 mg | 1% | |
Total Carbohydrates | 8.3 g | 3% | |
Dietary Fiber | 5.6 g | 20% | |
Sugars | 0 g | ||
protein | 38.9 g | 77% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 555.6 mg | 42% | |
Iron | 6.9 mg | 38% | |
Potassium | 416.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tofu Trader Joe’s High Protein is a nutrient-dense, plant-based protein option perfect for a variety of meals. This extra-firm tofu is made from non-GMO soybeans and packs an impressive 14 grams of protein per serving, making it an excellent choice for those seeking a high-protein, meat-free alternative. Originating from East Asian culinary traditions, tofu is a versatile ingredient that absorbs flavors beautifully, making it ideal for stir-fries, salads, soups, or even grilled dishes. Rich in iron and low in saturated fat, this product supports heart health and sustained energy levels. It’s also cholesterol-free and contains essential amino acids, contributing to overall balanced nutrition. However, as with all soy-based products, it’s best consumed as part of a varied diet to ensure nutrient diversity. Conveniently pre-packaged and easy to prepare, Tofu Trader Joe’s High Protein is both a nutritious and delicious addition to any meal plan.