Tofu trader joes high protein

Tofu trader joes high protein

Protein

Item Rating: 90/100

1 serving (85 grams) contains 140 calories, 14.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.

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388.9
calories
38.9
protein
8.3
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 27.8 mg 1%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 5.6 g 20%
Sugars 0 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 555.6 mg 42%
Iron 6.9 mg 38%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

9.1%
42.8%
48.0%
Fat: 174 cal (48.0%)
Protein: 155 cal (42.8%)
Carbs: 33 cal (9.1%)

About Tofu trader joes high protein

Tofu Trader Joe’s High Protein is a nutrient-dense, plant-based protein option perfect for a variety of meals. This extra-firm tofu is made from non-GMO soybeans and packs an impressive 14 grams of protein per serving, making it an excellent choice for those seeking a high-protein, meat-free alternative. Originating from East Asian culinary traditions, tofu is a versatile ingredient that absorbs flavors beautifully, making it ideal for stir-fries, salads, soups, or even grilled dishes. Rich in iron and low in saturated fat, this product supports heart health and sustained energy levels. It’s also cholesterol-free and contains essential amino acids, contributing to overall balanced nutrition. However, as with all soy-based products, it’s best consumed as part of a varied diet to ensure nutrient diversity. Conveniently pre-packaged and easy to prepare, Tofu Trader Joe’s High Protein is both a nutritious and delicious addition to any meal plan.