One cup of Tofu trader joes high protein is around 240 grams and contains approximately 390 calories, 42 grams of protein, 21 grams of fat, and 9 grams of carbohydrates.
Tofu Trader Joe's High Protein is a delicious plant-based option packed with 16 grams of protein per serving. Made from non-GMO soybeans, this tofu has a firm texture that's perfect for stir-fries, salads, or grilling. Originating from traditional Asian cuisine, it absorbs flavors beautifully, making it a versatile ingredient in your kitchen. Plus, it's low in calories and cholesterol-free, promoting heart health and supporting a balanced diet. With Tofu Trader Joe's High Protein, you can enjoy nutritious meals that fuel your lifestyle without compromising on taste!
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 282 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
