Tofu tomato

Item Rating: 89/100

One cup of Tofu tomato is around 237 grams and contains approximately 166 calories, 17 grams of protein, 9.5 grams of fat, and 7.1 grams of carbohydrates.

Tofu Tomato is a vibrant and delicious dish that blends the creamy texture of tofu with the fresh burst of ripe tomatoes. Originating from Asian cuisine, this delightful meal is rich in protein, making it a perfect choice for vegetarians and health-conscious eaters alike. Packed with antioxidants from tomatoes and the goodness of soy, Tofu Tomato offers a wholesome balance of nutrients. Enjoy it sautéed with aromatic herbs for a flavorful treat that not only satisfies your taste buds but also supports your well-being. Whether as a main dish or a side, Tofu Tomato is a simple yet nutritious addition to your culinary repertoire!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	165.6151

Total Fat 9.4637g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6593mg	0%
Total Carbohydrate 7.0978g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 2.3659g
Protein 16.5615g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 36.8%

Carbs: 15.8%