Tofu tikka

Tofu tikka

Appetizer

Item Rating: 85/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
23.5
protein
17.6
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

24.2%
32.3%
43.6%
Fat: 126 cal (43.6%)
Protein: 94 cal (32.3%)
Carbs: 70 cal (24.2%)

About Tofu tikka

Tofu Tikka is a delicious and nutritious plant-based twist on the traditional Indian dish, Paneer Tikka. Originating from Indian cuisine, this flavorful dish features protein-rich tofu marinated in a blend of yogurt, ginger, garlic, and vibrant spices like turmeric, cumin, and chili powder. Skewered alongside vegetables such as bell peppers and onions, it is grilled or baked to perfection, offering a satisfying smoky and spicy taste. Tofu Tikka is packed with plant-based protein, essential amino acids, and nutrients like iron and calcium, making it an excellent choice for vegans and vegetarians. Its spices, such as turmeric, are known for their anti-inflammatory and antioxidant properties. When prepared with a light hand on oil and yogurt, it can be a heart-healthy, low-fat dish. However, moderation is key if paired with rich naan or heavy sauces. Enjoy Tofu Tikka as a wholesome appetizer or main course!