1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu tikka
Tofu Tikka is a delicious and nutritious plant-based twist on the traditional Indian dish, Paneer Tikka. Originating from Indian cuisine, this flavorful dish features protein-rich tofu marinated in a blend of yogurt, ginger, garlic, and vibrant spices like turmeric, cumin, and chili powder. Skewered alongside vegetables such as bell peppers and onions, it is grilled or baked to perfection, offering a satisfying smoky and spicy taste. Tofu Tikka is packed with plant-based protein, essential amino acids, and nutrients like iron and calcium, making it an excellent choice for vegans and vegetarians. Its spices, such as turmeric, are known for their anti-inflammatory and antioxidant properties. When prepared with a light hand on oil and yogurt, it can be a heart-healthy, low-fat dish. However, moderation is key if paired with rich naan or heavy sauces. Enjoy Tofu Tikka as a wholesome appetizer or main course!
