Tofu tikka
Item Rating: 82/100
One cup of Tofu tikka is around 238 grams and contains approximately 317 calories, 24 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.
Tofu Tikka is a vibrant, protein-packed dish originating from Indian cuisine. Featuring marinated cubes of tofu, it's infused with a blend of aromatic spices like cumin, coriander, and turmeric, then grilled to perfection. This delicious dish is often served with a tangy yogurt sauce and paired with fresh vegetables. Tofu, being a plant-based protein, is low in calories and rich in nutrients, making it a heart-healthy choice. Enjoy Tofu Tikka as a flavorful, nutritious option for your next meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.4602mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 28.8%
Carbs: 19.2%