Tofu tikka masala

Tofu tikka masala

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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283.0
calories
18.9
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

27.1%
27.1%
45.8%
Fat: 127 cal (45.8%)
Protein: 75 cal (27.1%)
Carbs: 75 cal (27.1%)

About Tofu tikka masala

Tofu Tikka Masala is a flavorful vegetarian dish inspired by Indian cuisine. It features tofu cubes marinated in a spiced yogurt mixture, then simmered in a rich, creamy tomato-based sauce infused with aromatic spices like cumin, coriander, turmeric, and garam masala. The dish is commonly served with rice or naan, making it a satisfying and hearty meal. Tofu serves as an excellent plant-based protein, low in saturated fat and high in essential nutrients like calcium and iron. The vibrant sauce includes health-promoting ingredients such as tomatoes, which are rich in antioxidants like lycopene. However, the dish can be calorie-dense due to cream or butter in the sauce, so lighter variants using coconut milk or yogurt are popular for those seeking a healthier version. Tofu Tikka Masala is a delicious option for vegetarians and anyone exploring globally-inspired, nutrient-dense meals.