1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu tikka masala
Tofu Tikka Masala is a flavorful vegetarian dish inspired by Indian cuisine. It features tofu cubes marinated in a spiced yogurt mixture, then simmered in a rich, creamy tomato-based sauce infused with aromatic spices like cumin, coriander, turmeric, and garam masala. The dish is commonly served with rice or naan, making it a satisfying and hearty meal. Tofu serves as an excellent plant-based protein, low in saturated fat and high in essential nutrients like calcium and iron. The vibrant sauce includes health-promoting ingredients such as tomatoes, which are rich in antioxidants like lycopene. However, the dish can be calorie-dense due to cream or butter in the sauce, so lighter variants using coconut milk or yogurt are popular for those seeking a healthier version. Tofu Tikka Masala is a delicious option for vegetarians and anyone exploring globally-inspired, nutrient-dense meals.
