Tofu tahini

Item Rating: 83/100

One cup of Tofu tahini is around 238 grams and contains approximately 476 calories, 29 grams of protein, 36 grams of fat, and 19 grams of carbohydrates.

Tofu Tahini is a creamy, delicious blend of silken tofu and rich tahini, a traditional ingredient from Middle Eastern cuisine. This plant-based delight is packed with protein, making it an excellent choice for vegans and those seeking a healthy lifestyle. Tofu, low in calories and high in essential amino acids, pairs perfectly with tahini, which is loaded with healthy fats and nutrients. Together, they create a smooth, nutty dip or dressing that’s perfect for drizzling on salads, spreading on wraps, or enjoying with fresh veggies. Taste the goodness of Tofu Tahini – a wholesome, versatile addition to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 19.0476g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 22.3%

Carbs: 14.9%