Tofu tacos

Tofu tacos

Dinner

Item Rating: 80/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.9 g 28%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Tofu tacos

Tofu Tacos offer a delicious plant-based twist on a Mexican classic, combining bold flavors with nutritious ingredients. These tacos typically feature seasoned and grilled tofu as the star protein, paired with fresh toppings such as crisp cabbage, creamy avocado, diced tomatoes, cilantro, and a splash of zesty lime juice. Wrapped in warm corn or flour tortillas, they provide a satisfying bite for vegans, vegetarians, or anyone looking for a lighter alternative to meat-based tacos. Tofu, derived from soybeans, is high in protein and contains all essential amino acids, making it a wholesome choice. It’s also low in saturated fats compared to traditional meat fillings. While toppings like avocado and salsa add healthy fats and vitamins, fried tortillas or excessive cheese can add extra calories. Perfectly balancing flavor and nutrition, Tofu Tacos are a vibrant example of fusion cuisine, blending Mexican tradition with modern dietary preferences.