1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu tacos
Tofu Tacos offer a delicious plant-based twist on a Mexican classic, combining bold flavors with nutritious ingredients. These tacos typically feature seasoned and grilled tofu as the star protein, paired with fresh toppings such as crisp cabbage, creamy avocado, diced tomatoes, cilantro, and a splash of zesty lime juice. Wrapped in warm corn or flour tortillas, they provide a satisfying bite for vegans, vegetarians, or anyone looking for a lighter alternative to meat-based tacos. Tofu, derived from soybeans, is high in protein and contains all essential amino acids, making it a wholesome choice. It’s also low in saturated fats compared to traditional meat fillings. While toppings like avocado and salsa add healthy fats and vitamins, fried tortillas or excessive cheese can add extra calories. Perfectly balancing flavor and nutrition, Tofu Tacos are a vibrant example of fusion cuisine, blending Mexican tradition with modern dietary preferences.
