Tofu taco

Tofu taco

Lunch

Item Rating: 78/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 7.9 g 28%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.2%
24.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 94 cal (24.3%)
Carbs: 126 cal (32.2%)

About Tofu taco

Tofu Taco is a flavorful, plant-based twist on a classic Mexican dish. The filling features crumbled tofu seasoned with a blend of spices like cumin, chili powder, garlic, and paprika, mimicking the texture and taste of traditional taco meat. It's typically served in soft corn tortillas and topped with fresh ingredients such as shredded lettuce, diced tomatoes, avocado, lime juice, and a dollop of salsa or dairy-free sour cream. Tofu, a protein-rich soy product, is low in saturated fats and contains essential nutrients like calcium and iron, making it an excellent choice for vegetarians and vegans. While tofu tacos are lower in fat than meat versions, toppings like cheese or fried shells can add calories, so lighter options are recommended. Packed with fiber, vitamins, and plant-based goodness, Tofu Tacos offer a vibrant, nutritious way to enjoy Mexican-inspired cuisine.