1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu taco
Tofu Taco is a flavorful, plant-based twist on a classic Mexican dish. The filling features crumbled tofu seasoned with a blend of spices like cumin, chili powder, garlic, and paprika, mimicking the texture and taste of traditional taco meat. It's typically served in soft corn tortillas and topped with fresh ingredients such as shredded lettuce, diced tomatoes, avocado, lime juice, and a dollop of salsa or dairy-free sour cream. Tofu, a protein-rich soy product, is low in saturated fats and contains essential nutrients like calcium and iron, making it an excellent choice for vegetarians and vegans. While tofu tacos are lower in fat than meat versions, toppings like cheese or fried shells can add calories, so lighter options are recommended. Packed with fiber, vitamins, and plant-based goodness, Tofu Tacos offer a vibrant, nutritious way to enjoy Mexican-inspired cuisine.
