Tofu taco

Item Rating: 79/100

One cup of Tofu taco is around 237 grams and contains approximately 394 calories, 19 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Tofu Taco is a delicious and nutritious twist on traditional Mexican cuisine. Packed with seasoned, sautéed tofu, vibrant bell peppers, and fresh onions, these tacos deliver a satisfying crunch with every bite. Topped with zesty avocado, tangy salsa, and a sprinkle of cilantro, they offer a burst of flavor that is both fresh and vibrant. Low in calories and high in plant-based protein, Tofu Tacos are a healthy choice for anyone looking to enjoy a meatless meal. Perfect for lunch or dinner, they bring the taste of Mexico to your plate, while keeping it light and wholesome!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 4.7319g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%