Tofu sushi roll

Tofu sushi roll

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.

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317.5
calories
12.7
protein
55.6
carbohydrates
6.3
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.4%
15.4%
17.2%
Fat: 56 cal (17.2%)
Protein: 50 cal (15.4%)
Carbs: 222 cal (67.4%)

About Tofu sushi roll

Tofu Sushi Roll is a plant-based twist on traditional Japanese cuisine, offering a delicious and nutritious option for sushi lovers. The roll typically features marinated tofu, sliced cucumber, creamy avocado, and julienned carrots, all wrapped in seasoned sushi rice and nori seaweed. These ingredients combine to create a satisfying mix of textures and fresh flavors. Tofu, a protein-rich soy product, makes this roll an excellent choice for vegetarians and vegans, while the avocado contributes heart-healthy monounsaturated fats. Cucumber and carrots add crunch and are low in calories, providing essential vitamins like A and C. However, be mindful of soy sauce or added condiments, which may contain higher sodium levels. This roll is light, yet filling, perfect for those seeking a balanced meal with plenty of plant-based nutrients.