1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu sushi roll
Tofu Sushi Roll is a plant-based twist on traditional Japanese cuisine, offering a delicious and nutritious option for sushi lovers. The roll typically features marinated tofu, sliced cucumber, creamy avocado, and julienned carrots, all wrapped in seasoned sushi rice and nori seaweed. These ingredients combine to create a satisfying mix of textures and fresh flavors. Tofu, a protein-rich soy product, makes this roll an excellent choice for vegetarians and vegans, while the avocado contributes heart-healthy monounsaturated fats. Cucumber and carrots add crunch and are low in calories, providing essential vitamins like A and C. However, be mindful of soy sauce or added condiments, which may contain higher sodium levels. This roll is light, yet filling, perfect for those seeking a balanced meal with plenty of plant-based nutrients.
