One cup of Tofu sushi roll is around 238 grams and contains approximately 397.0 calories, 16 grams of protein, 7.9 grams of fat, and 63 grams of carbohydrates.
Tofu Sushi Roll is a delightful fusion of flavors, featuring silky tofu, crisp cucumber, and vibrant avocado, all wrapped in a layer of perfectly seasoned sushi rice and nori. Originating from Japanese cuisine, this roll embodies the essence of fresh, healthy eating. Packed with plant-based protein and heart-healthy fats, Tofu Sushi Roll is not only satisfying but also a great option for those seeking a nutritious meal. Whether you're a sushi lover or trying to incorporate more veggie goodness into your diet, this roll is a delicious choice that nourishes both body and soul.
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
