Tofu super firm
One cup of Tofu super firm is around 240 grams and contains approximately 346 calories, 38 grams of protein, 21 grams of fat, and 9.4 grams of carbohydrates.
Tofu Super Firm is a nutritious plant-based protein made from high-quality soybeans, expertly pressed to achieve its signature firmness. Originating from traditional Asian cuisine, it’s perfect for stir-fries, grilling, or even as a meat substitute in your favorite dishes. Packed with essential amino acids, Tofu Super Firm is low in calories and cholesterol-free, making it an excellent option for heart-healthy diets. Plus, it’s rich in calcium and iron, supporting strong bones and overall wellness. Whether you’re vegan, vegetarian, or simply exploring new flavors, Tofu Super Firm is a versatile ingredient that elevates any meal!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 346.1538 |
| Total Fat 20.9135g | 0% |
| Saturated Fat 3.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 33.6538mg | 0% |
| Total Carbohydrate 9.375g | 0% |
| Dietary Fiber 5.5288g | 0% |
| Total Sugars 1.4423g | |
| Protein 37.7404g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1641.8269mg | 0% |
| Iron 6.4904mg | 0% |
| Potassium 569.7115mg | 0% |
Source of Calories