One cup of Tofu stuffing is around 240 grams and contains approximately 320.0 calories, 19.2 grams of protein, 16.0 grams of fat, and 32.0 grams of carbohydrates.
Tofu Stuffing is a delightful plant-based dish perfect for any occasion. Packed with crumbled tofu, fresh herbs, and a medley of vegetables like bell peppers and onions, this stuffing draws inspiration from traditional Thanksgiving recipes but puts a vegan twist on it. With its rich flavor and satisfying texture, it’s high in protein and low in saturated fat, making it a heart-healthy choice. Plus, it’s loaded with fiber to keep you feeling full. Enjoy Tofu Stuffing as a tasty side or a hearty main dish that everyone will love!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
