1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu stuffing
Tofu stuffing is a nutritious, plant-based alternative to traditional stuffing, often used in vegetarian or vegan cuisine. Made with crumbled tofu as the main ingredient, it's typically mixed with a blend of aromatic vegetables like onions, celery, and garlic alongside savory herbs such as thyme, sage, and parsley. Olive oil or vegetable broth is often included for added moisture, and whole-grain breadcrumbs may be incorporated for texture. This dish is rich in protein from tofu and offers fiber from vegetables and whole grains, promoting digestive health and sustained energy. Tofu stuffing is lower in saturated fat compared to meat-based or butter-heavy stuffing recipes, making it a heart-healthy choice. However, sodium content can vary depending on the amount of salt or soy sauce added, so moderation is advised. Popular in Western holiday meals, this stuffing highlights how traditional flavors can be adapted for a healthier lifestyle.
