1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu stroganoff
Tofu Stroganoff is a plant-based twist on the classic Russian comfort dish, beef stroganoff. This hearty, satisfying meal features tender tofu cubes, sautéed mushrooms, onions, and garlic in a creamy, savory sauce made with plant-based milk or yogurt and flavorful spices like paprika and dill. Often served over whole-grain pasta, rice, or mashed potatoes, this dish retains the richness of the original while offering vegan-friendly benefits. Packed with protein from tofu and fiber from mushrooms and whole grains, Tofu Stroganoff is both nutritious and filling. It's lower in saturated fat compared to traditional recipes made with beef and cream, making it a heart-healthy option. However, due to the creamy base, it may still be high in calories, depending on preparation, so portion control is advised. A delicious, healthier alternative for those exploring plant-based eating or seeking to diversify their weeknight dinners!
