One cup of Tofu stroganoff is around 238.2 grams and contains approximately 333.3 calories, 19.6 grams of protein, 7.8 grams of fat, and 46.1 grams of carbohydrates.
Tofu Stroganoff is a deliciously creamy twist on the classic Russian dish, featuring tender chunks of marinated tofu sautéed with earthy mushrooms and a rich, velvety sauce. This hearty meal combines ingredients like garlic, onions, and fresh herbs, all served over your favorite pasta or rice. Packed with plant-based protein and essential nutrients, it’s a wholesome option that keeps you full without the heaviness of traditional stroganoff. With its comforting flavors and satisfying texture, Tofu Stroganoff is perfect for anyone seeking a delicious vegan alternative that doesn't compromise on taste!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 432.4 mg | 18% | |
| Total Carbohydrates | 46.1 g | 16% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.9 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 8.8 mcg | 44% | |
| Calcium | 84.3 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
