1 serving (85 grams) contains 120 calories, 12.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu strips
Tofu strips are a versatile, plant-based protein made from soybeans, originating from East Asian cuisine. Known for their mild flavor and firm texture, tofu strips can absorb seasonings and sauces, making them a popular choice in stir-fries, salads, and wraps. Packed with essential nutrients, they are an excellent source of high-quality protein, calcium, iron, and magnesium. Soy isoflavones in tofu may provide heart and bone health benefits, while its low calorie and cholesterol-free profile appeal to those seeking nutritious, balanced meals. Tofu strips are naturally gluten-free and suitable for vegetarian, vegan, and gluten-conscious diets. However, some versions may contain added sodium or preservatives depending on preparation or packaging, so checking labels is recommended. Whether baked, sautéed, or grilled, tofu strips offer a healthy, adaptable option for adding flavor and texture to your favorite dishes.
