Tofu stirfry
One cup of Tofu stirfry is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Tofu Stirfry is a vibrant and delicious dish that brings together a colorful medley of fresh vegetables and protein-packed tofu, tossed in savory sauces. Originating from Asian cuisine, this stir-fry is not only quick to prepare but also incredibly versatile, allowing you to customize it with your favorite veggies like bell peppers, broccoli, and snap peas. Packed with plant-based protein, it's a heart-healthy option low in saturated fat and high in essential nutrients. Perfect for a nourishing meal, Tofu Stirfry is a delightful way to enjoy wholesome flavors and vibrant colors in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories