1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu stirfry
Tofu Stirfry is a vibrant and nutritious dish rooted in Asian cuisine, commonly showcasing flavors from Chinese, Thai, or Japanese traditions. This versatile stirfry typically includes tofu as the protein base, accompanied by a colorful mix of fresh vegetables like broccoli, bell peppers, snap peas, and carrots, all tossed in a savory sauce made with soy sauce, garlic, ginger, and sesame oil. Tofu, a plant-based protein, is rich in essential amino acids, calcium, and iron, making it an excellent choice for vegans and vegetarians. The array of vegetables adds vitamins, minerals, and dietary fiber for digestive health. While highly nutritious, the dish’s sodium content can be elevated depending on the type of sauce used, so low-sodium alternatives are recommended for heart health. Pair this quick-cooking meal with brown rice or quinoa for added whole grains and a balance of flavors.
