1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu stir fry
Tofu Stir Fry is a flavorful and nutrient-packed dish often found in Asian cuisine, blending protein-rich tofu with a vibrant mix of fresh vegetables like broccoli, bell peppers, carrots, and snap peas. The stir-fry is typically cooked in a savory sauce made with soy sauce, ginger, garlic, and sesame oil, providing a balance of umami and aromatic flavors. This dish is celebrated for its health benefits, as tofu is an excellent source of plant-based protein, iron, and calcium, while the vegetables offer vitamins, antioxidants, and fiber. The stir-fry is usually low in saturated fat, especially when prepared with minimal oil, making it a heart-healthy option. However, sodium levels can vary depending on the sauce, so opting for low-sodium soy sauce or homemade versions is recommended. Tofu Stir Fry is a versatile and wholesome meal that can be enjoyed on its own or served with rice or noodles for a satisfying experience.
