Tofu stir fry

Tofu stir fry

Dinner

Item Rating: 78/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
17.6
protein
23.5
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

32.3%
24.2%
43.6%
Fat: 126 cal (43.6%)
Protein: 70 cal (24.2%)
Carbs: 94 cal (32.3%)

About Tofu stir fry

Tofu Stir Fry is a flavorful and nutrient-packed dish often found in Asian cuisine, blending protein-rich tofu with a vibrant mix of fresh vegetables like broccoli, bell peppers, carrots, and snap peas. The stir-fry is typically cooked in a savory sauce made with soy sauce, ginger, garlic, and sesame oil, providing a balance of umami and aromatic flavors. This dish is celebrated for its health benefits, as tofu is an excellent source of plant-based protein, iron, and calcium, while the vegetables offer vitamins, antioxidants, and fiber. The stir-fry is usually low in saturated fat, especially when prepared with minimal oil, making it a heart-healthy option. However, sodium levels can vary depending on the sauce, so opting for low-sodium soy sauce or homemade versions is recommended. Tofu Stir Fry is a versatile and wholesome meal that can be enjoyed on its own or served with rice or noodles for a satisfying experience.