Tofu stir-fried
One cup of Tofu stir-fried is around 238 grams and contains approximately 317 calories, 24 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.
Tofu Stir-Fried is a delicious dish that showcases the versatility of tofu, a staple in Asian cuisine. Tender cubes of tofu are pan-fried to a golden crisp and tossed with vibrant vegetables like bell peppers, broccoli, and snap peas, all coated in a savory soy sauce blend. This dish is not just flavorful; it’s packed with protein and essential nutrients, making it a heart-healthy choice. Plus, it's low in calories and cholesterol-free, perfect for those seeking a nutritious meal. Enjoy Tofu Stir-Fried as a satisfying, plant-based option that delights the taste buds while nourishing the body.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 3.1745g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.4602mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories