Tofu stir-fried

Tofu stir-fried

Lunch

Item Rating: 82/100

1 serving (150 grams) contains 190 calories, 15.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.

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301.6
calories
23.8
protein
12.7
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
301.6
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 12.7 g 4%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

16.0%
30.0%
53.9%
Fat: 171 cal (53.9%)
Protein: 95 cal (30.0%)
Carbs: 50 cal (16.0%)

About Tofu stir-fried

Tofu stir-fried is a flavorful dish rooted in Asian cuisine, often celebrated for its versatility and nutritional benefits. The dish typically features tofu—made from soybeans—as its base, accompanied by a colorful array of vegetables such as bell peppers, broccoli, carrots, and snap peas. These ingredients are stir-fried together in a light sauce crafted from soy sauce, garlic, ginger, and sometimes sesame oil, lending it a savory and aromatic profile. Tofu is an excellent source of plant-based protein, low in saturated fat, and rich in essential nutrients like iron and calcium. Combined with fiber-packed vegetables, the dish promotes digestive health and supports overall wellness. However, depending on preparation methods, high sodium levels from sauces or added oils could impact its healthfulness. As a versatile, nutrient-rich option, tofu stir-fried caters to vegetarians, vegans, and anyone looking for a wholesome meal with balanced flavors.