1 serving (150 grams) contains 190 calories, 15.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
301.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 12.7 g | 4% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 3.2 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 317.5 mg | 24% | |
Iron | 4.8 mg | 26% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tofu stir-fried is a flavorful dish rooted in Asian cuisine, often celebrated for its versatility and nutritional benefits. The dish typically features tofu—made from soybeans—as its base, accompanied by a colorful array of vegetables such as bell peppers, broccoli, carrots, and snap peas. These ingredients are stir-fried together in a light sauce crafted from soy sauce, garlic, ginger, and sometimes sesame oil, lending it a savory and aromatic profile. Tofu is an excellent source of plant-based protein, low in saturated fat, and rich in essential nutrients like iron and calcium. Combined with fiber-packed vegetables, the dish promotes digestive health and supports overall wellness. However, depending on preparation methods, high sodium levels from sauces or added oils could impact its healthfulness. As a versatile, nutrient-rich option, tofu stir-fried caters to vegetarians, vegans, and anyone looking for a wholesome meal with balanced flavors.