1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu stew
Tofu Stew is a comforting, plant-based dish originating from East Asian cuisine, particularly popular in Korean and Chinese traditions. This hearty stew typically features tofu as the star ingredient, combined with vegetables like mushrooms, zucchini, and napa cabbage, and seasoned with flavors such as garlic, ginger, soy sauce, and sometimes spicy chili paste. Variations may include added protein like seafood or meat, but vegetarian and vegan versions are widely enjoyed. Rich in protein and packed with fiber, vitamins, and minerals from the vegetables, Tofu Stew is nutritionally dense while remaining relatively low in calories. Tofu provides a complete plant-based protein, while the broth often brings gut-friendly probiotics if made with traditional fermented ingredients like kimchi. However, sodium content can be high depending on seasoning, so it’s best consumed in moderation for those monitoring their salt intake. Ideal for a wholesome, flavorful meal on cooler days.
