1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu spring roll
Tofu Spring Rolls are a nutritious and flavorful dish inspired by Vietnamese cuisine. These fresh rolls are typically made with rice paper wrappers filled with tofu, crunchy vegetables like carrots, cucumber, and bean sprouts, aromatic herbs such as cilantro and mint, and optionally rice noodles. Served cold, they are often accompanied by a tangy, protein-rich dipping sauce like hoisin-peanut or soy sauce. Packed with plant-based protein from the tofu and loaded with vitamins, fiber, and antioxidants from the vegetables and herbs, they make a light yet satisfying option. The rice paper is low in calories, which contributes to their health-conscious appeal. While these rolls are generally a wholesome choice, some dipping sauces can be higher in sodium or sugar, so portion control is recommended. Great for a quick appetizer, snack, or light meal, Tofu Spring Rolls offer a balance of taste and nutrition.
