One cup of Tofu spring roll is around 235.7 grams and contains approximately 435.7 calories, 14.3 grams of protein, 19.0 grams of fat, and 54.8 grams of carbohydrates.
Tofu Spring Roll is a delightful and vibrant dish that showcases fresh vegetables wrapped in delicate rice paper, featuring tender, marinated tofu as the star ingredient. Originating from Asian cuisine, these rolls are often enjoyed in Vietnamese or Thai dishes. Packed with nutrient-rich ingredients like crisp cucumbers, julienned carrots, and aromatic herbs, Tofu Spring Rolls offer a light and refreshing option. With low calories and high fiber content, they make for a healthy snack or appetizer, providing a perfect balance of protein and fresh flavors. Enjoy them with a zesty dipping sauce for an extra kick!
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Nutrition Information
Calories |
435.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 642.9 mg | 27% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 302.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
