1 serving (150 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu spinach onion scramble
Tofu Spinach Onion Scramble is a nutritious and flavorful dish rooted in plant-based cuisine, often associated with vegan and vegetarian diets. This hearty scramble features protein-rich tofu, vibrant spinach, and aromatic onions, seasoned with spices like turmeric, garlic, and black pepper for a savory twist. The dish is cholesterol-free and packed with essential nutrients such as iron, calcium, and vitamins A and C, thanks to the spinach. Tofu contributes high-quality plant protein and is low in saturated fat, making it a heart-friendly choice. The dish supports immunity and digestive health, as its ingredients are fiber-rich and antioxidant-packed. While naturally low in calories and fat, caution is advised if adding high-sodium seasonings. Perfect as a breakfast, lunch, or snack, Tofu Spinach Onion Scramble caters to those seeking a wholesome, balanced way to energize their day while embracing the benefits of plant-based eating.
