Tofu spinach onion scramble

Item Rating: 88/100

One cup of Tofu spinach onion scramble is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.

Tofu Spinach Onion Scramble is a vibrant and nutritious dish that brings together the protein-packed goodness of tofu, fresh spinach, and sautéed onions. Rooted in plant-based cuisine, this delightful scramble is not only gluten-free and dairy-free, but it also offers a wealth of vitamins and minerals. Packed with antioxidants from the spinach and healthy fats from olive oil, it’s a perfect way to fuel your day. Enjoy it for breakfast or as a light meal, and savor the delicious flavors while knowing it supports your health goals. Whip up this simple, satisfying scramble and relish every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	180.9524

Total Fat 11.4286g	0%
Saturated Fat 1.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 4.5238g	0%
Dietary Fiber 0.7143g	0%
Total Sugars 0.7143g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 833.3333mg	0%
Iron 12.8571mg	0%
Potassium 288.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%