1 serving (100 grams) contains 55 calories, 5.3 grams of protein, 2.7 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
137.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.5 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 302.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu soyeux
Tofu soyeux, commonly known as silken tofu, is a versatile, plant-based food originating from East Asian cuisine, particularly Chinese and Japanese traditions. Made from coagulated soy milk, silken tofu has a soft, custard-like texture, distinguishing it from firmer tofu varieties. It is typically composed of soybeans, water, and a coagulant like nigari or calcium sulfate. Rich in high-quality plant protein, it is a nutritious option for those following vegetarian or vegan diets. Additionally, silken tofu is low in calories, saturated fat, and cholesterol-free, making it heart-healthy. It contains essential nutrients such as calcium, iron, and magnesium, supporting bone health and energy production. However, as a processed soy product, it may not suit those with soy allergies or sensitivities. Its mild flavor and creamy consistency make it ideal for soups, smoothies, desserts, or as a dairy substitute in recipes, offering both health and culinary versatility.
