One cup of Tofu soup with prawn is around 237.9 grams and contains approximately 145.6 calories, 14.6 grams of protein, 5.8 grams of fat, and 9.7 grams of carbohydrates.
Tofu Soup With Prawn is a delightful blend of fresh ingredients that celebrates Asian cuisine. This comforting dish features tender tofu, succulent prawns, vibrant vegetables, and a fragrant broth infused with garlic and ginger. Rich in protein and low in calories, it's a healthy choice packed with essential nutrients. The tofu offers a fantastic source of plant-based protein, while the prawns add a burst of flavor and omega-3 fatty acids. Perfect as a light meal or appetizer, Tofu Soup With Prawn is both nourishing and satisfying, bringing warmth to your table with every spoonful.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
