Tofu soup with prawn

Tofu soup with prawn

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 150 calories, 18.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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144.1
calories
17.3
protein
9.6
carbohydrates
4.8
fat

Nutrition Information

1 cup (240.2g)
Calories
144.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 67.2 mg 22%
Sodium 768.5 mg 33%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 1.0 g 3%
Sugars 1.9 g
protein 17.3 g 34%
Vitamin D 0 mcg 0%
Calcium 144.1 mg 11%
Iron 1.9 mg 10%
Potassium 288.2 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

25.5%
45.9%
28.6%
Fat: 43 cal (28.6%)
Protein: 69 cal (45.9%)
Carbs: 38 cal (25.5%)

About Tofu soup with prawn

Tofu Soup with Prawn is a flavorful dish rooted in Asian cuisine, often associated with Chinese or Southeast Asian traditions. This comforting soup combines soft tofu and succulent prawns, simmered in a light, savory broth enriched with ginger, garlic, and spring onions. Packed with lean protein from prawns and plant-based nutrients from tofu, it's a low-fat, high-protein option ideal for promoting muscle health and satiety. Rich in vitamins and minerals, prawns offer selenium, vitamin B12, and omega-3 fatty acids, while tofu is an excellent source of calcium and iron. The soup is typically low in calories, making it suitable for weight management. However, sodium content may be a consideration, depending on added seasonings like soy sauce or fish sauce. Perfect for a wholesome meal, this soup balances taste and nutrition, making it a popular choice for health-conscious food lovers.