1 serving (250 grams) contains 150 calories, 18.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
144.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 67.2 mg | 22% | |
Sodium | 768.5 mg | 33% | |
Total Carbohydrates | 9.6 g | 3% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 1.9 g | ||
protein | 17.3 g | 34% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 144.1 mg | 11% | |
Iron | 1.9 mg | 10% | |
Potassium | 288.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tofu Soup with Prawn is a flavorful dish rooted in Asian cuisine, often associated with Chinese or Southeast Asian traditions. This comforting soup combines soft tofu and succulent prawns, simmered in a light, savory broth enriched with ginger, garlic, and spring onions. Packed with lean protein from prawns and plant-based nutrients from tofu, it's a low-fat, high-protein option ideal for promoting muscle health and satiety. Rich in vitamins and minerals, prawns offer selenium, vitamin B12, and omega-3 fatty acids, while tofu is an excellent source of calcium and iron. The soup is typically low in calories, making it suitable for weight management. However, sodium content may be a consideration, depending on added seasonings like soy sauce or fish sauce. Perfect for a wholesome meal, this soup balances taste and nutrition, making it a popular choice for health-conscious food lovers.