1 serving (245 grams) contains 95 calories, 8.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
92.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu soup
Tofu soup is a comforting, nutritious dish with roots in East Asian cuisine, particularly Chinese, Japanese, and Korean traditions. This savory soup typically features soft or firm tofu as its star ingredient, accompanied by vegetables like spinach, mushrooms, or seaweed, and often enriched with flavors from miso, soy sauce, or ginger-infused broth. Some variations include protein additions like seafood, chicken, or pork. Tofu is rich in plant-based protein and contains essential amino acids, making it an excellent choice for vegetarian and health-conscious diets. The broth and vegetables provide vitamins, minerals, and antioxidants, supporting overall wellness. Low in calories and fat, it’s a heart-healthy option, though sodium content can vary depending on seasoning and preparation. Tofu soup combines vibrant flavors and nourishing ingredients for a balanced, satisfying meal suitable for various dietary lifestyles.
