Tofu soft
Item Rating: 86/100
One cup of Tofu soft is around 238 grams and contains approximately 131 calories, 13 grams of protein, 6.4 grams of fat, and 5.5 grams of carbohydrates.
Tofu Soft is a creamy, versatile soy product that originates from East Asian cuisine. Made from fresh soybeans, it’s packed with protein and rich in essential amino acids. Tofu Soft is low in calories and fats, making it a heart-healthy addition to any meal. Whether you’re blending it into smoothies, using it in soups, or enjoying it in desserts, it absorbs flavors beautifully, enhancing every dish. Embrace Tofu Soft for a nutritious, plant-based option that caters to vegan and vegetarian diets while offering a deliciously silky texture.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130.9524 |
| Total Fat 6.4286g | 0% |
| Saturated Fat 0.9524g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.0476mg | 0% |
| Total Carbohydrate 5.4762g | 0% |
| Dietary Fiber 0.7143g | 0% |
| Total Sugars 1.6667g | |
| Protein 12.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 288.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.4%
Protein: 38.8%
Carbs: 16.8%