One cup of Tofu slices is around 238.1 grams and contains approximately 123.8 calories, 13.8 grams of protein, 5.4 grams of fat, and 4.8 grams of carbohydrates.
Tofu Slices are a versatile and protein-packed addition to any meal. Made from high-quality soybeans, these delicious slices are a staple in Asian cuisine, offering a rich source of plant-based nutrition. Low in calories and high in protein, Tofu Slices are also a great source of calcium and iron, making them ideal for a heart-healthy diet. Whether you’re stir-frying, grilling, or adding them to salads, Tofu Slices absorb flavors beautifully, enhancing any dish. Embrace a healthier lifestyle with Tofu Slices—where taste meets nutrition!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.6 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 71.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
