Tofu slices

Tofu slices

Protein

Item Rating: 86/100

1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 2.3 grams of carbohydrates.

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346.2
calories
37.7
protein
5.5
carbohydrates
20.9
fat

Nutrition Information

1 cup (240.4g)
Calories
346.2
% Daily Value*
Total Fat 20.9 g 26%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 36.1 mg 1%
Total Carbohydrates 5.5 g 2%
Dietary Fiber 1.0 g 3%
Sugars 1.7 g
protein 37.7 g 75%
Vitamin D 0 mcg 0%
Calcium 841.3 mg 64%
Iron 13.0 mg 72%
Potassium 290.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

6.1%
41.8%
52.1%
Fat: 188 cal (52.1%)
Protein: 150 cal (41.8%)
Carbs: 22 cal (6.1%)

About Tofu slices

Tofu slices are a versatile plant-based protein rich in essential nutrients. Made from soybeans, they originate in East Asian cuisine, where they are used in a variety of dishes. Tofu slices are naturally low in calories and contain no cholesterol. They're an excellent source of amino acids, iron, calcium, and magnesium, making them a nutritious option for vegetarians, vegans, or anyone seeking a heart-healthy protein alternative. Additionally, tofu contains isoflavones, which may offer antioxidant and anti-inflammatory benefits. While tofu itself is minimally processed, the ingredients and preparation methods can impact its nutritional profile—for example, fried tofu slices are higher in fat compared to steamed or baked versions. Tofu is also free from common allergens like dairy and gluten but may be unsuitable for individuals with soy allergies. Versatile and nutritious, tofu slices are a simple way to add plant-based goodness to meals across many cuisines.