Tofu slices

Item Rating: 88/100

One cup of Tofu slices is around 250 grams and contains approximately 190 calories, 20 grams of protein, 12 grams of fat, and 4.8 grams of carbohydrates.

Tofu Slices are a versatile and protein-packed addition to any meal. Made from high-quality soybeans, these delicious slices are a staple in Asian cuisine, offering a rich source of plant-based nutrition. Low in calories and high in protein, Tofu Slices are also a great source of calcium and iron, making them ideal for a heart-healthy diet. Whether you’re stir-frying, grilling, or adding them to salads, Tofu Slices absorb flavors beautifully, enhancing any dish. Embrace a healthier lifestyle with Tofu Slices—where taste meets nutrition!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 12g	0%
Saturated Fat 1.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.5mg	0%
Total Carbohydrate 4.75g	0%
Dietary Fiber 0.75g	0%
Total Sugars 1.5g
Protein 20g	0%

Vitamin D 0IU	0%
Calcium 875mg	0%
Iron 13.5mg	0%
Potassium 302.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%