1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 2.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
346.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu slices
Tofu slices are a versatile plant-based protein rich in essential nutrients. Made from soybeans, they originate in East Asian cuisine, where they are used in a variety of dishes. Tofu slices are naturally low in calories and contain no cholesterol. They're an excellent source of amino acids, iron, calcium, and magnesium, making them a nutritious option for vegetarians, vegans, or anyone seeking a heart-healthy protein alternative. Additionally, tofu contains isoflavones, which may offer antioxidant and anti-inflammatory benefits. While tofu itself is minimally processed, the ingredients and preparation methods can impact its nutritional profile—for example, fried tofu slices are higher in fat compared to steamed or baked versions. Tofu is also free from common allergens like dairy and gluten but may be unsuitable for individuals with soy allergies. Versatile and nutritious, tofu slices are a simple way to add plant-based goodness to meals across many cuisines.
