1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 357.1 mg | 119% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 95.2 mcg | 476% | |
Calcium | 476.2 mg | 36% | |
Iron | 4.8 mg | 26% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tofu Skin with Egg is a flavorful dish originating from East Asian cuisine, widely enjoyed for its nutritional benefits. Tofu skin, also known as yuba, is made from the thin layers formed during the boiling of soy milk, providing a plant-based protein source rich in amino acids. Paired with eggs, the dish offers a balanced combination of essential nutrients, including high-quality protein, vitamins, and minerals such as iron and calcium. The tofu skin contributes a chewy texture, while the eggs add a rich and satisfying flavor. Low in carbohydrates, this dish is relatively healthy but can vary in its health profile depending on preparation methods; frying or adding heavy sauces may increase fat and calorie content. Typically steamed, stir-fried, or braised, Tofu Skin with Egg is a versatile dish that supports muscle growth and energy production while being suitable for a diverse range of dietary preferences.