Tofu skin with egg

Tofu skin with egg

Lunch

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
35.7
protein
11.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 357.1 mg 119%
Sodium 714.3 mg 31%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 95.2 mcg 476%
Calcium 476.2 mg 36%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

10.6%
31.9%
57.5%
Fat: 257 cal (57.5%)
Protein: 142 cal (31.9%)
Carbs: 47 cal (10.6%)

About Tofu skin with egg

Tofu Skin with Egg is a flavorful dish originating from East Asian cuisine, widely enjoyed for its nutritional benefits. Tofu skin, also known as yuba, is made from the thin layers formed during the boiling of soy milk, providing a plant-based protein source rich in amino acids. Paired with eggs, the dish offers a balanced combination of essential nutrients, including high-quality protein, vitamins, and minerals such as iron and calcium. The tofu skin contributes a chewy texture, while the eggs add a rich and satisfying flavor. Low in carbohydrates, this dish is relatively healthy but can vary in its health profile depending on preparation methods; frying or adding heavy sauces may increase fat and calorie content. Typically steamed, stir-fried, or braised, Tofu Skin with Egg is a versatile dish that supports muscle growth and energy production while being suitable for a diverse range of dietary preferences.