One cup of Tofu skin with egg is around 238.1 grams and contains approximately 357.1 calories, 28.6 grams of protein, 23.8 grams of fat, and 11.9 grams of carbohydrates.
Tofu Skin With Egg is a delightful dish that combines the unique texture of soy-based tofu skin with the richness of egg. Originating from East Asian cuisine, this versatile recipe showcases the subtle flavors of ingredients like soy sauce, green onions, and sesame oil. Packed with plant-based protein and essential nutrients, tofu skin provides a healthy alternative to traditional meats, making it a favorite among vegetarians and health-conscious eaters. Enjoy it as a satisfying breakfast or a light main course, where every bite offers a perfect blend of taste and nutrition.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
