1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu skin sushi
Tofu Skin Sushi, also known as inari sushi, is a flavorful Japanese dish made by stuffing seasoned tofu pockets (abura-age) with vinegared sushi rice. Originating from Japan, this dish is a staple of sushi cuisine and is often enjoyed for its simple yet satisfying taste. The tofu skin is lightly sweetened and seasoned with soy sauce and mirin, giving it a rich umami flavor. Inari sushi is typically vegetarian, making it suitable for plant-based diets. Nutritionally, it is a source of energy due to the rice and provides protein from the tofu pockets. The abura-age, however, can be high in oil and sugar depending on preparation, so moderation is key for a balanced diet. Tofu skin sushi is a versatile, convenient snack or meal that combines wholesome ingredients with traditional Japanese culinary techniques.
