Tofu skin salad
One cup of Tofu skin salad is around 237 grams and contains approximately 355 calories, 28 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Tofu Skin Salad is a refreshing and nutritious dish that originates from East Asian cuisine. Packed with delicate ribbons of tofu skin, crunchy vegetables like cucumbers and carrots, and a zesty dressing made from soy sauce and sesame oil, this salad bursts with flavor. It's low in calories and high in protein, making it a perfect option for those seeking a healthy meal. Rich in fiber and antioxidants, this vibrant salad not only satisfies your taste buds but also promotes good digestion. Dive into the wholesome goodness of Tofu Skin Salad and enjoy a guilt-free treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 4.7319g | |
| Protein 28.3912g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.1861mg | 0% |
| Iron 7.0978mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories