Tofu skin rolls

Tofu skin rolls

Appetizer

Item Rating: 76/100

1 serving (100 grams) contains 230 calories, 20.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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552.9
calories
48.1
protein
24.0
carbohydrates
28.8
fat

Nutrition Information

1 cup (240.4g)
Calories
552.9
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 961.5 mg 41%
Total Carbohydrates 24.0 g 8%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 48.1 g 96%
Vitamin D 0 mcg 0%
Calcium 480.8 mg 36%
Iron 7.2 mg 40%
Potassium 721.2 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

17.5%
35.1%
47.3%
Fat: 259 cal (47.3%)
Protein: 192 cal (35.1%)
Carbs: 96 cal (17.5%)

About Tofu skin rolls

Tofu Skin Rolls, also known as bean curd rolls, are a popular dish originating from Chinese cuisine. These savory rolls are made with tofu skin, a thin layer that forms during the tofu-making process. The filling typically includes a mixture of vegetables like carrots and mushrooms, sometimes combined with minced meat or seafood for added flavor. Steamed or pan-fried, tofu skin rolls are rich in protein and low in carbohydrates, making them a great option for those seeking plant-based nutrition. They are also a source of iron and calcium due to the tofu content. However, depending on preparation methods, they may contain higher sodium or oils, particularly when fried or served with sauces. Versatile and delicious, tofu skin rolls are a healthy addition to many diets when consumed in moderation.