1 serving (100 grams) contains 230 calories, 20.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu skin rolls
Tofu Skin Rolls, also known as bean curd rolls, are a popular dish originating from Chinese cuisine. These savory rolls are made with tofu skin, a thin layer that forms during the tofu-making process. The filling typically includes a mixture of vegetables like carrots and mushrooms, sometimes combined with minced meat or seafood for added flavor. Steamed or pan-fried, tofu skin rolls are rich in protein and low in carbohydrates, making them a great option for those seeking plant-based nutrition. They are also a source of iron and calcium due to the tofu content. However, depending on preparation methods, they may contain higher sodium or oils, particularly when fried or served with sauces. Versatile and delicious, tofu skin rolls are a healthy addition to many diets when consumed in moderation.
