Tofu skin roll

Tofu skin roll

Appetizer

Item Rating: 83/100

1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
28.6
protein
23.8
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

26.5%
31.8%
41.8%
Fat: 150 cal (41.8%)
Protein: 114 cal (31.8%)
Carbs: 95 cal (26.5%)

About Tofu skin roll

Tofu Skin Roll, a staple in East Asian cuisine, is crafted from yuba, the delicate top layer formed during the process of boiling soy milk. Typically filled with a mixture of vegetables, mushrooms, and occasionally meat or seafood, the roll is wrapped tightly in tofu skin and cooked through steaming or frying. Originating from Chinese culinary traditions, this dish is celebrated for its satisfying texture and rich umami flavor. Nutritionally, tofu skin offers a high-protein, low-carb profile, making it a nutrient-dense option for vegetarians and vegans. Its soy-based content is also a source of essential amino acids and plant-derived iron. However, fried versions may add extra calories and saturated fat, so steamed variations may be preferable for those seeking lighter options. Overall, Tofu Skin Roll is a versatile and delicious dish, offering both healthful benefits and indulgent possibilities depending on its preparation.