1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu skin roll
Tofu Skin Roll, a staple in East Asian cuisine, is crafted from yuba, the delicate top layer formed during the process of boiling soy milk. Typically filled with a mixture of vegetables, mushrooms, and occasionally meat or seafood, the roll is wrapped tightly in tofu skin and cooked through steaming or frying. Originating from Chinese culinary traditions, this dish is celebrated for its satisfying texture and rich umami flavor. Nutritionally, tofu skin offers a high-protein, low-carb profile, making it a nutrient-dense option for vegetarians and vegans. Its soy-based content is also a source of essential amino acids and plant-derived iron. However, fried versions may add extra calories and saturated fat, so steamed variations may be preferable for those seeking lighter options. Overall, Tofu Skin Roll is a versatile and delicious dish, offering both healthful benefits and indulgent possibilities depending on its preparation.
