1 serving (100 grams) contains 124 calories, 11.1 grams of protein, 7.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.9 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 478.6 mg | 36% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu skewer
Tofu Skewers are a versatile and nutritious dish inspired by Asian and Mediterranean cuisines. Typically, they feature cubes of tofu, marinated in a blend of soy sauce, garlic, ginger, and spices, threaded onto skewers alongside colorful vegetables such as bell peppers, zucchini, cherry tomatoes, and onions. Tofu, made from soybeans, is an excellent source of plant-based protein and contains essential minerals like iron and calcium. It's also low in saturated fat, making it a heart-healthy choice. The accompanying vegetables add fiber, vitamins, and antioxidants, further boosting the dish’s nutritional profile. When grilled or baked, Tofu Skewers are a low-calorie, flavorful option suitable for vegetarians, vegans, and anyone aiming for a balanced diet. However, marinating sauces may contain added sugars or sodium, so mindful preparation is key for an optimized health benefit. Tofu Skewers are a tasty way to enjoy healthy eating with global culinary flair.
