Tofu skewer

Item Rating: 89/100

One cup of Tofu skewer is around 240 grams and contains approximately 346 calories, 29 grams of protein, 21 grams of fat, and 9.4 grams of carbohydrates.

Tofu Skewer is a delicious and nutritious dish that features marinated cubes of tofu, threaded onto skewers with vibrant bell peppers, zucchini, and cherry tomatoes. Originating from Asian cuisine, this dish is not only bursting with flavor but also packed with protein and essential nutrients. Grilled to perfection, the tofu absorbs a medley of savory spices, making each bite irresistible. Low in calories and rich in antioxidants, Tofu Skewers are a fantastic option for health-conscious individuals, offering a satisfying plant-based alternative that’s perfect for any meal or gathering. Enjoy the taste of wellness with every skewer!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	346.1538

Total Fat 20.9135g	0%
Saturated Fat 3.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.0577mg	0%
Total Carbohydrate 9.375g	0%
Dietary Fiber 5.5288g	0%
Total Sugars 2.8846g
Protein 29.0865g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 569.7115mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 34.0%

Carbs: 11.0%