1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu sizzling
Tofu Sizzling is a flavorful dish rooted in Asian cuisine, often celebrated for its vibrant presentation and nutritional balance. It typically features tofu, a protein-rich soy product, served on a hot iron plate alongside colorful vegetables like bell peppers, carrots, and mushrooms, all stir-fried in savory sauces such as soy or oyster sauce. Variations often include spices or chili for added heat. Tofu is a powerhouse of plant-based protein, low in cholesterol, and an excellent source of iron and calcium, making it ideal for vegetarians and those seeking heart-healthy options. The inclusion of fresh vegetables adds essential vitamins and antioxidants, supporting overall health. However, the dish's healthiness can depend on the oil and sodium content from sauces. Opting for lower-sodium sauces and minimal oil enhances its health benefits, making Tofu Sizzling a delicious and smart choice for a balanced meal.
