Tofu silken firm
One cup of Tofu silken firm is around 238 grams and contains approximately 131 calories, 14 grams of protein, 6.4 grams of fat, and 5.2 grams of carbohydrates.
Tofu Silken Firm is a versatile and nutritious soy-based protein that’s perfect for a variety of dishes. Made from high-quality soybeans, it offers a creamy texture, making it ideal for smoothies, soups, or stir-fries. Originating from traditional Asian cuisine, this tofu is rich in protein, low in calories, and contains heart-healthy fats. It's also an excellent source of iron and calcium, promoting strong bones and muscles. Plus, it’s plant-based, making it a fantastic choice for vegetarians and vegans. Embrace the delicious possibilities of Tofu Silken Firm and elevate your meals with its wholesome goodness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130.9524 |
| Total Fat 6.4286g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.0476mg | 0% |
| Total Carbohydrate 5.2381g | 0% |
| Dietary Fiber 0.7143g | 0% |
| Total Sugars 1.6667g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 478.5714mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 288.0952mg | 0% |
Source of Calories