Tofu sesame salad
One cup of Tofu sesame salad is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Tofu Sesame Salad is a vibrant and nutritious dish that blends the refreshing crunch of crisp vegetables with the delightful creaminess of tofu. Originating from Asian cuisine, this salad features fresh greens, colorful bell peppers, shredded carrots, and crunchy cucumbers, all tossed in a savory sesame dressing. Packed with plant-based protein from the tofu and rich in vitamins from the veggies, it offers a healthy option for any meal. With its balance of flavors and textures, Tofu Sesame Salad is not only satisfying but also a fantastic way to nourish your body while enjoying a delicious, wholesome dish!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories