One cup of Tofu seitan is around 240 grams and contains approximately 182.4 calories, 19.2 grams of protein, 11.5 grams of fat, and 4.6 grams of carbohydrates.
Tofu Seitan is a versatile plant-based protein that combines the rich, creamy texture of tofu with the hearty chewiness of seitan. Originating from Asian cuisine, this dynamic duo is crafted from soybeans and wheat gluten, making it an ideal meat substitute for vegans and vegetarians. Packed with protein, Tofu Seitan is low in fat and contains essential amino acids, supporting a balanced diet. Not only is it a great source of nutrients, but it also absorbs flavors beautifully, making it perfect for stir-fries, salads, and savory dishes. Enjoy the goodness of Tofu Seitan and elevate your meals!
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Nutrition Information
Calories |
182.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 840 mg | 64% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
